Water + Flour: Tampa’s Favorite Spot for Fresh, Flavorful, and Feel-Good Dining

 

If you’re in Tampa and you haven’t visited Water + Flour yet, you’re missing out on one of the city’s most innovative and delicious dining experiences. This SoHo favorite blends California cool with Miami flair, serving up a menu full of health-conscious options, bold flavors, and good vibes — all under one roof.

A Fresh Identity in Tampa's SoHo District

Formerly known as Ciccio & Tony’s, Water + Flour is more than just a name change — it’s a culinary rebrand that represents the restaurant’s dedication to freshness, wellness, and diversity in dining. Located on the ever-popular South Howard Avenue, Water + Flour has carved out a unique space in Tampa’s food scene by offering something for everyone — from fitness-focused foodies to brunch-loving locals and happy hour hunters.

The name “Water + Flour” pays tribute to the basic ingredients of both pasta and pizza, two of the restaurant’s staples — but their menu goes far beyond those foundations.

A Menu That’s Flavorful and Balanced

Water + Flour’s menu is a celebration of bold flavors, fresh ingredients, and mindful eating. Their concept revolves around health-forward cuisine without sacrificing taste. Think vibrant vegetables, lean proteins, and zesty sauces — all served in crave-worthy bowls, wraps, tacos, and more.

Some crowd-favorites include:

  • Cali Bowls – Choose from options like the “Hot & Crunchy Tuna” or “Bang Bang Shrimp” bowl. Packed with protein, greens, grains, and creative toppings, these bowls are the perfect choice for a healthy yet filling lunch or dinner.

  • Fresh Pasta Dishes – Their house-made pastas feature unique flavors and high-quality ingredients like roasted garlic cream sauces, sun-dried tomatoes, and grilled chicken or shrimp.

  • Brick Oven Sourdough Pizza – Water + Flour’s pizzas are crafted with naturally fermented sourdough and topped with creative, fresh ingredients like hot honey, burrata, arugula, and spicy salami.

  • Sushi Rolls – Yes, sushi! Fresh, fusion-style rolls add another dimension to the menu, making it easy to mix and match cuisines in one visit.

  • Handhelds & Wraps – Think spicy tuna tacos, teriyaki chicken wraps, or grilled salmon sandwiches — all with flavor-packed sauces and sides.

With plant-based, vegan, vegetarian, and gluten-free options available throughout the menu, it’s a top choice for groups with different dietary needs.

The Best Happy Hour in Tampa?

If you’re looking for a relaxed yet energetic spot to unwind after work, Water + Flour’s Happy Hour might just be your new go-to.

Running daily from 3 PM to 6 PM, happy hour includes:

  • Discounted craft cocktails

  • Select wines and beers

  • Shareable apps like truffle fries, poke nachos, and house-made guacamole

The restaurant’s signature drinks — including margaritas, mojitos, and specialty martinis — are expertly crafted, giving you that perfect post-work refresher without breaking the bank.

Add to that a vibrant crowd, indoor-outdoor seating, and upbeat music, and you’ve got a recipe for what’s easily one of the best happy hours in South Tampa.

Taco Tuesdays & Water Wednesdays

Weekly specials at Water + Flour keep the dining experience fresh and exciting:

  • $2 Taco Tuesday – Every Tuesday, enjoy a variety of gourmet tacos for just $2 each. This deal attracts both students and professionals looking for a fun and affordable dinner night out.

  • $5 Water Wednesday – A mid-week pick-me-up with select dishes and drinks priced at just $5, making it easy to treat yourself.

These promotions have helped make Water + Flour a staple not only for food lovers but for anyone looking to hang out with friends and enjoy quality food and drinks at a great price.

Brunch That Hits the Spot

Weekends at Water + Flour are all about brunch vibes. Their Saturday and Sunday brunch menu features both sweet and savory delights — from avocado toast and power bowls to breakfast burritos and French toast.

Pair your brunch with bottomless mimosas or fresh juices, and you’ve got yourself the perfect late morning recharge. With outdoor seating and a laid-back atmosphere, brunch here feels like a mini vacation.

Events, Catering & Private Dining

Hosting a party, office lunch, or private dinner? Water + Flour offers catering services for corporate events, birthdays, and everything in between. You can also reserve parts of the restaurant for private gatherings.

Whether you're feeding 10 or 100, their catering team delivers the same quality, freshness, and variety that regular diners love.

🍽️ Why Locals Love Water + Flour

There’s no shortage of restaurants in Tampa, but Water + Flour consistently stands out for several reasons:

  • Menu Diversity – From sushi to sourdough pizza, there’s something for everyone.

  • Health-Conscious Without Being Boring – Food that's good for your body and your tastebuds.

  • A Welcoming Vibe – The space is bright, modern, and full of energy. Whether you’re dressed up or in gym clothes, you’ll feel right at home.

  • Affordable Specials – Taco Tuesdays, Happy Hours, and Brunches make it accessible for all budgets.

It’s no surprise that locals often recommend Water + Flour to out-of-town guests — it’s the perfect introduction to Tampa’s casual yet sophisticated food culture.

📍 Plan Your Visit

Water + Flour
📍 1015 S Howard Ave, Tampa, FL 33606
📞 (813) 251-8406
🌐 www.waterandfloursoho.com
📲 Instagram: @waterandflour

Whether you’re stopping in for a quick lunch, planning a night out, or looking for a reliable healthy takeout spot — Water + Flour should be on your list.

Final Thoughts

In a city like Tampa, where food options are endless, Water + Flour stands out by delivering a unique blend of health, flavor, and fun. With their ever-evolving menu, great deals, and commitment to customer experience, it’s no wonder they’ve become a SoHo staple.

So the next time you're wondering where to go for a healthy lunch, casual dinner, or one of the best happy hours in Tampa, remember: Water + Flour has exactly what you’re looking for — and probably something new to try, too.

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